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By: gaurav joshi

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Wednesday, 7-Nov-2012 11:00 Email | Share | | Bookmark
Health tips

Health is the key factor in human's life, if we are healthy then our mind and body work properly . Health is consider as function level of human being in a general way we can say that healthy means free from illness or injury. Our health is also depend upon or way of living, what we are eating and environment also play a very important part in our health, if we are living in a good environment then our body will healthy and fit. In this busy life we should have to take care of our health, our health is play an important role in our success if our body is healthy then we can get success in our life because a healthy body work efficiently. Now a days man and women both are working to earn their livelihood and no one is tacking care of their health
So, some health Tips which make you healthy

Balance diet - If you want to stay fit or healthy take a balance diet, you diet should be full of vitamins and nutrition, if you are taking balance diet you body always be healthy and fit
Drink water - Drink lots of water you can say that water is life, drink at least a glass of water at every hour then of cource you feel good and energetic
Work our / Exercise - Doing regular exercise is also the good option for you health, try to work out daily take out some time for exercise or yoga from you busy life
Try to avoid smoking and drinking alcohol these thinks are injurious to health
Take a break from you work, for some time and plan a outing with your family and friends a good change will defiantly help you in increase your energy level
Grain Product - take grain product in your lunch or in dinner grain products are full of carbohydrates
Get a sufficient amount of sleep
Take proper intake of calories that are required normally
Reduce the amount of fat and include more fiber in your diet

So if you want to stay fit and healthy follow the above given tips.
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